Frequently Asked Questions for Swim Parents

The practice schedule will be provided by the team; check emails or the team website for updates. Practices align with Swim Nova Scotia's summer program, typically starting at the end of the school year.

Costs include registration fees (check with the team for 2025 rates), meet fees (additional per meet, use scratch form if not attending, deadlines apply), and gear costs (e.g., swimsuit $20-80, goggles $10-30).

Volunteer roles are essential for meets, as we're an all-volunteer team. Positions include timing (free timer course offered), concessions, and setup. Volunteering counts for high school hours; sign up through the team, with new parents starting as timers.

Join the parent committee for decision-making, attend meetings for updates, and connect with other parents for support. Sitting near other parents at meets can help build community.

Meets are held weekends from early July to late August, with sessions lasting 2-3 hours, divided by age/time, and warm-ups 45-60 minutes before. Bring packed items (see checklist), be prepared for long hours, and cheer loudly. Results are on Swim Nova Scotia post-meet, with apps like Meet Mobile (~$15/year) for real-time info.

Focus on easily digestible carbohydrates with moderate protein and low fat. Good options include a banana with peanut butter, oatmeal with fruit, or a turkey sandwich. Avoid heavy, greasy, or new foods that might upset their stomach. Eat a full meal 2-3 hours before competition or a light snack 30-60 minutes before.

Normalize nervousness as a natural part of competition. Teach simple breathing techniques (deep breaths in through the nose, out through the mouth). Focus on process goals rather than outcomes. Remind them of their preparation and previous successes. Maintain a positive, calm demeanor yourself, as children often mirror their parents' emotions.

Disqualifications are a normal part of learning competitive swimming. Treat it as a learning opportunity, not a failure. Stay positive and supportive. Ask the coach to explain the disqualification so your child understands what to work on. Remind them that even Olympic swimmers get disqualified sometimes!